Preventing Common Orthopedic Injuries: Insights from Dr. Rick Lehman on Fox 2 News

At certain times of year, especially the winter months, there is an increase in orthopaedic injuries. From slips on icy sidewalks to overuse injuries during exercise, these issues can affect people of all activity levels.

In this Fox 2 News segment, Dr. Rick Lehman shares expert guidance on common injuries and how to prevent them, helping patients stay active and avoid unnecessary setbacks.

Watch the full segment

 

Why Injuries Increase During Winter

Seasonal conditions play a major role in injury risk. As Dr. Rick Lehman explains, icy and slippery surfaces often lead to:

• Falls resulting in ankle fractures
• Shoulder injuries, including dislocations
• Wrist and arm injuries from trying to break a fall

While these accidents can be difficult to fully prevent, awareness and caution can significantly reduce risk.

The Most Common Orthopedic Injuries

According to orthopedic data, some of the most frequently treated injuries include:

• Ankle sprains
• Plantar fasciitis
• Tennis elbow
• ACL tears
• Meniscus injuries
• Shoulder dislocations
• Rotator cuff tears
• Stress fractures
• Carpal tunnel syndrome
• Wrist fractures

These injuries affect both athletes and everyday individuals, and many are preventable with the right approach.

Prevention Starts with Preparation

Dr. Rick Lehman emphasizes that while accidents happen, many injuries can be avoided through proactive care and preparation.

Key strategies include:

• Strength training to support joints and muscles
• Stretching and mobility work to improve flexibility
• Gradually increasing activity levels instead of overloading the body
• Wearing proper footwear for conditions and activity

Being intentional about how you move, whether exercising, working, or simply walking outdoors, can make a meaningful difference.

Listen to Your Body

One of the most important takeaways from this segment is simple: don’t ignore pain.

If something feels “off,” it’s often your body signaling a problem. Early attention can help prevent:

• Minor issues becoming serious injuries
• Longer recovery times
• The need for more invasive treatment

Seeking guidance early allows for better outcomes and a faster return to activity.

Stay Active, But Safely

Injury prevention is a key part of long-term health and performance. With the right approach, many common orthopedic issues can be avoided.

For expert guidance on injury prevention, treatment, and recovery, Dr. Rick Lehman provides personalized programs and care designed to keep you moving safely and confidently.