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Fox 2 Now – Dr. Lehman – The 5 ways to keep your spine healthy and happy

By Published On: October 7, 2016Last Updated: April 17, 20260.7 min read


ST. LOUIS, MO (KTVI) – It can be hard to balance work, family life and health insurance let alone while having back pain.

There are new ways to keep your spine healthy and happy and to avoid lower back pain!

Lehman Joint and Performance’s Orthopedic Surgeon, Dr. Rick Lehman, talks about the five ways to keep your spine feeling healthy and happy. The five key ways are rest, exercise, shoe support, massage, and posture.

The blog Dr. Rick Lehman discusses highlights the simple things you can do to help achieve some level of comfort and pain relief.

If you’re interested in learning more about each of the ways to help your spine and feel better, visit www.spine-health.com

Dr. Rick Lehman is a globally recognised orthopedic surgeon based in St. Louis, Missouri and Menlo Park. To find out more, contact the team today.

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