Treating Common Sports Injuries: Dr. Rick Lehman Shares Guidance on FOX 2 News

Whether you’re a weekend warrior, high school athlete, or just staying active, sports injuries can happen to anyone. Knowing when to manage pain at home and when to seek expert help is key to a safe and speedy recovery.

In a FOX 2 News segment, Dr. Rick Lehman, MD, FACS, globally recognized orthopedic surgeon and Medical Director of Lehman Joint and Performance, shared his advice on identifying, managing, and treating common sports-related injuries.

Read the full FOX 2 segment: Treating Common Sports Injuries

When Should You See a Doctor?

While there are no hard rules, Dr. Lehman recommends seeking medical evaluation if:

• You experience severe pain, swelling, or numbness
• You can’t bear weight on the injured area
• A previous injury flares up with pain and swelling
• A joint feels unstable or weak over time

When It’s Safe to Treat at Home

If your symptoms are mild, you may not need to rush to a clinic. Try rest and self-care for a few days and monitor your improvement.

For aches and soreness:

• Use over-the-counter pain relief like ibuprofen or acetaminophen
• Apply ice for the first 48 hours to reduce swelling and discomfort

Ice or Heat? Here’s What to Know

Ice is best for new injuries. It reduces pain and swelling. Apply for 15–20 minutes, then remove for the same amount of time. Wrap it in a towel, never place it directly on your skin.

Heat is best for chronic pain or tight muscles, particularly before activity.

Don’t Forget the R.I.C.E. Method:

• R – Rest
• I – Ice
• C – Compression (wrap with a bandage)
• E – Elevation (raise the injured area above your heart)

Wraps vs. Braces

Elastic bandages help reduce swelling, but shouldn’t be used to stabilize unstable joints.

Braces may be prescribed by your doctor for more serious or long-term injuries like sprains or arthritis.

When Can You Return to Activity?

Take at least 48 hours off from physical activity. You’re likely ready to return when:

• Pain and soreness have resolved
• Swelling is gone
• Movement feels normal and strong

Avoid rushing recovery, otherwise, a mild issue can become an overuse injury like shin splints, swimmer’s shoulder, or tennis elbow.

Need Expert Help with a Sports Injury?

If pain lingers, keeps coming back, or limits your performance, don’t wait. Dr. Rick Lehman, a globally respected orthopedic surgeon and sports medicine specialist, can help you heal and prevent future injuries.

Get back to doing what you love, safely and stronger – Request Consultation today.