Who should get a flu shot, when should you receive it and is it safe? Dr. Rick Lehman answers these important seasonal questions and explains which groups may benefit most from vaccination.

Neither diet nor regular soda is the ideal choice, but is one better than the other? Dr. Rick Lehman compares their sugar and calorie content, explains the health concerns, and shares what to drink instead.

Dr. Rick Lehman shares seven short, enjoyable activities to help young athletes develop hand-eye coordination, balance, speed and other essential sports skills.

Cortisol is everywhere in the media right now. In this edition of Dr. Rick Informs, Dr. Rick explains what your body's main stress hormone actually does, the signs that yours may be running high, such as poor sleep and belly fat, and the practical first steps to bring it down.

Cyclospora cases have been reported in 34 states, and the illness is often mistaken for ordinary food poisoning. In this edition of Dr. Rick Informs, Dr. Rick explains how to spot the difference, why treatment matters, and when to see your doctor.

Dr. Rick Lehman uses Conor McGregor’s ACL injury to explain how treatment has become more personalized, from graft selection and repair to rehabilitation and returning to sport.

The Achilles tendon connects the calf muscles to the heel bone and plays an essential role in walking, running, jumping, and pushing off the foot. Because...