What is Running Analysis?
Running analysis is a detailed, data-driven evaluation of your running mechanics. At Lehman Joint and Performance, we use VUE MOTION®, a 3D motion capture system that precisely tracks your stride, posture, joint angles, and movement patterns, frame by frame.
This allows us to:
- Pinpoint asymmetries or inefficient mechanics
- Identify the root causes of pain or recurring injuries
- Compare your gait to performance standards
- Create a personalized improvement plan based on real-time data
It’s an ideal tool for runners at all levels, whether you’re logging your first miles or training for a marathon.
Benefits of Running Gait Analysis
Running gait analysis with Dr. Lehman goes beyond observation to deliver objective feedback and actionable changes that can improve your comfort, longevity, and speed.
Key benefits include:
- Detect and correct imbalances or stride inefficiencies
- Prevent overuse injuries like shin splints, IT band syndrome, or plantar fasciitis
- Improve joint alignment, cadence, and foot strike
- Enhance running economy and energy efficiency
- Support faster recovery and improved performance metrics
You’ll leave with a clear understanding of your movement and how to optimize it.
Who should get a
Running Analysis?
This service is ideal for:
- Distance runners, sprinters, and recreational joggers
- Athletes recovering from lower-body injuries
- Runners with chronic pain in the knees, hips, or ankles
- Individuals preparing for races or returning to training
- Triathletes or endurance athletes seeking performance gains
- Anyone who wants to move better and run longer, without pain
Conditions identified or improved through Running Analysis
- Knee pain
- Runner’s knee
- Patellofemoral syndrome
- Achilles tendinopathy
- Shin splints
- Plantar fasciitis
- IT band syndrome
- Hip or lower back pain during/after running
- Recurrent stress fractures or overuse issues
If Dr. Lehman discovers any indication of injury, he may recommend regenerative medicine such as PRP injections or a performance rehabilitation programme.
Our approach
Dr. Lehman brings orthopedic expertise, decades of sports medicine experience, and the latest biomechanical technology to every running assessment. Each session is data-backed, movement-informed, and runner-focused.
- 3D motion capture with VUE MOTION®
- Orthopedic evaluation and strength screening
- Biomechanical review of foot strike, cadence, hip/knee alignment
- Personalized report with drill/exercise recommendations
Patient Testimonials
After tearing my ACL, I though my competitive days were over. But Dr. Lehman and the team at U.S. Center for Sports Medicine didn’t just fix my knee, they helped me rebuild my confidence. The personalized rehab was incredible, and I’m back on the field, stronger than ever. I can’t thank them enough!
Sarah M., Collegiate Soccer player
What to expect during your Running and Gait Analysis
Step-by-step overview:
Why choose Dr. Lehman for Running Analysis?
- Nationally recognized orthopedic and sports medicine expert
- Trusted by professional athletes and endurance runners
- Advanced gait diagnostics with 3D motion capture
- Integrated clinic offering rehab, performance training, and injury care
- Convenient locations in Menlo Park and St. Louis
- Board-certified physician with over 30 years in sports performance
- Helping runners of all ages move pain-free and perform at their best
